VEGAN CRUNCH WRAP RECIPES – THE BEST FOOD RECIPE

1 min read

My 18 year old son, sadly, is not vegan and when we go to Taco Bell he always gets the Crunch Wrap.  Besides the meat, cheese and sour cream 🙂 it always looks so good.  I decided that I would make a vegan crunch wrap that he and the rest of us can eat.   It tastes amazing and and is a whole lot more healthier than the original version.

I love this simple version but feel free to change things up by using vegan meat, olives, vegan cheese and vegan sour cream.  This is your crunch wrap, make it yummy!

I highly recommend baking your own tostada by putting a corn tortilla in the oven until it is crispy.  The store bought tostadas are fried and unhealthy.

VEGAN CRUNCH WRAP RECIPES


INGREDIENTS

  • 1 Can refried beans
  • 4 tostada shells Best to bake your own corn tortilla until crispy
  • 4 large flour tortillas
  • 1 tomato chopped
  • 1 avocado chopped
  • 1/4 onion chopped
  • chopped lettuce to taste
  • salsa to taste
  • Vegan Crunch Wrap


INSTRUCTIONS

  1. Spread a thin layer of beans on one side of a flour tortilla in the shape of the tostada. Top with the baked tostada. Spread another thin layer of beans on top of the tostada. Add the salsa and desired veggies to the beans.
  2. Fold the sides over the fillings tightly, but not so tight as to rip the tortilla sides. If there is small uncovered hole in the center use a small piece of another tortilla to fill the hole from the inside.
  3. Heat a large frying pan to medium heat and spray with a small amount of cooking spray. Lay the folded side down first and fry until golden brown. Flip and serve immediately. ENJOY!



for complete method please clikck : www.theveggiegal.com/blog/recipe/vegan-crunch-wrap/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes&utm_term=317284080_9259430_198712

source http://allrecipesmostpopular.blogspot.com/2018/11/vegan-crunch-wrap-recipes.html

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