Two Ingredient Pizza Dough

4 min read

Two Ingredient Pizza Dough

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Are you a fan of pizza but think that it is off limits while trying to lose weight? I used to think so too, until I discovered this Two Ingredient Pizza Dough. This dough is all the rage among my Weight Watchers friends and with good reason. It is easy to make, tastes great and is low in points on the Weight Watchers Freestyle program. The dough is the same dough I used to make 2 Ingredient Weight Watchers Bagels. Even my kids request this and they can eat whatever kind of dough they want. The best thing about this Weight Watchers Pizza is that you can have an entire thin crust pizza for 6 points! Read on to find out how!

This Weight Watchers friendly Two Ingredient Pizza Dough allows you to make a pizza for 6 Freestyle Points! It tastes amazing and you won't feel deprived at all! #weightwatchers #freestyle #twoingredientdough #weightwatcherspizza

Two Ingredient Pizza Dough

How do you make pizza dough with just two ingredients? It is easy when one of the ingredients is Fage Fat Free Total 0% Greek Yogurt and the other is self rising flour. No self rising flour? No problem! Click here for my recipe for self rising flour. It is super easy to make with items you already have at home.


2 Ingredient Pizza Dough

Preheat oven to 450 degrees.

This recipe will make two servings of 3 point pizza dough – enough to make 2 pizzas. Combine 1/2 cup of self rising flour and 1/2 cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form. The dough may be a bit crumbly at this point. Divide the dough into two equal portions. You can use one and freeze the other for later. Drop the dough you will be using onto a floured surface and knead until it comes together.

Roll out the dough on a floured surface with a rolling pin until it is very thin. You can cook this in a small pizza pan or on a cookie sheet. Gently transfer the dough to a greased pizza pan and place in a 450 degree oven for 5 minutes or until the dough starts to brown a bit. Keep an eye on the dough when it’s in the oven to make sure it does’t get too dark.

two Ingredient Dough pizza

Remove dough from oven and add 1/3 cup marinara sauce. The one I used was the Kirkland brand and was 1 point for 1/3 cup.

2 Ingredient Pizza Dough

Top with 2 ounces of Trader Joe’s Lite Shredded Mozzarella Cheese. This is the best low fat cheese I have found that tastes good and actually melts. Best of all, 2 ounces is only 2 points! If you can’t find this cheese, use what you can find, but adjust the points accordingly.

2 Ingredient Pizza Dough

Return to the 450 degree oven and bake for 10 minutes until the top is the darker and the cheese has melted.

2 Ingredient Pizza Dough

This whole pizza – including the toppings – is 6 Freestyle points which is just crazy to me! I am never able to finish the entire thing.

2 Ingredient Pizza Dough

I often add lots of veggies, like peppers and onions, but I was sharing this one with my kids, so I kept it pretty basic. Feel free to add as many 0 point veggies as you’d like!

2 Ingredient Pizza Dough

So next time you have a pizza craving, give in and enjoy this two ingredient pizza dough with no guilt!

2 Ingredient Pizza Dough

Find out how to make this Weight Watchers friendly 2 Ingredient Pizza Dough. You can have an entire pizza (with toppings) for 6 Freestyle Points! It tastes amazing and you won't feel deprived at all!

4.45 from 29 votes


2 Ingredient Pizza Dough

This Weight Watchers friendly Two Ingredient Pizza Dough allows you to make a pizza for 6 Freestyle Points! It tastes amazing and you won’t feel deprived at all!

Course Main Course
Cuisine Italian
Keyword freestyle, two ingredient dough, weight watchers, weight watchers pizza
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 balls of pizza dough
Calories 197 kcal
Author Vicky


  • To make 2 balls of dough:
  • 1/2 cup self rising flour
  • 1/2 cup Fage Total 0% fat free Greek Yogurt
  • For Pizza:
  • 1/3 cup Kirkland Marinara sauce
  • 2 oz Trader Joe’s Lite Shredded Mozzarella cheese


  1. Preheat oven to 450 degrees.
  2. Combine self rising flour and Greek yogurt to make the dough.
  3. Divide into two equal pieces. You can freeze one and use the other.
  4. Turn the dough you will be using onto a floured surface and knead.
  5. Roll out dough and place in a small greased pizza pan.
  6. Bake for 5 minutes at 450. Keep an eye out for it not to get too brown.
  7. Remove from oven and top with sauce and cheese.
  8. Return to oven and bake for another 10 minutes, checking to make sure it doesn’t get too dark.
Nutrition Facts
2 Ingredient Pizza Dough
Amount Per Serving
Calories 197 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 12mg4%
Sodium 232mg10%
Potassium 236mg7%
Carbohydrates 26g9%
Fiber 1g4%
Sugar 3g3%
Protein 14g28%
Vitamin A 175IU4%
Vitamin C 2.9mg4%
Calcium 60mg6%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.

This nutritional information is approximate and was calculated using online calculators. Your nutritional information may vary depending on numerous factors.

Eat at Home Meal Plans

Have you heard about Eat At Home Meal Plans? If the cost of eating out or the decision of what to make for dinner each night is stressing you out, then you must try these. When you sign up, you get access to four separate meal plans each month (Traditional, Wholesome Traditional, Slow Cooker, and No Flour/No Sugar). All you do is print the plans, color-coded grocery lists, and recipes you want for that month. Don’t worry, there are lots of options, so even picky eaters will find something they like.

Then when it is time for dinner, make that night’s recipe (choices include make-ahead, freezer meals, slow-cooker recipes, and other time-saving strategies).

That’s it! Dinner is on the table and you can enjoy a home cooked meal with the family – without the stress!

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If you liked this 2 Ingredient Pizza Dough, you’ll love these other weight watchers friendly foods:

Weight Watchers Pasta Salad

Weight Watchers 3 Bean Salad Recipe

Weight Watchers Thai Chicken Wraps

2 Ingredient Dough Pretzel Bites

0 Point Chili in the Crock Pot

One Point Cheesecake

2 Ingredient Dough Calzone

2 Ingredient Weight Watchers Bagels

2 Ingredient Bagels with Cinnamon Sugar Topping

2 Ingredient Dough Pretzels

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