Chicken jalfrezi recipe | todize.me

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Chicken jalfrezi recipe


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This healthy chicken and vegetable Indian curry has a family-friendly sauce and is better for you, too, with only 418 calories per serve.

The ingredient of Chicken jalfrezi recipe

  1. 2 teaspoons extra virgin olive oil
  2. 10 mini vine capsicums, halved, deseeded (see note)
  3. 1 large zucchini, chopped
  4. 650g skinless chicken thigh fillets, trimmed, quartered
  5. 1 brown onion, cut into thin wedges
  6. 3 teaspoons finely grated fresh ginger
  7. 3 garlic cloves, finely grated
  8. 1 fresh jalapeu00f1o, deseeded, coarsely chopped
  9. 2 teaspoons dried cumin
  10. 2 teaspoons dried coriander
  11. 1 teaspoon ground turmeric
  12. 400g can finely chopped tomatoes
  13. 2 fresh bay leaves
  14. 1/2 teaspoon garam masala
  15. Steamed brown rice, to serve
  16. Lime pickle, to serve (optional)
  17. Fresh coriander sprigs, to serve (optional)

The instruction how to make Chicken jalfrezi recipe

  1. Heat the oil in a wok over high heat. Add the capsicum and zucchini and stir-fry for 3-4 minutes or until tender crisp. Use a slotted spoon to transfer to a plate.
  2. In 2 batches, add the chicken to the wok and cook for 3 minutes each side or until golden. Transfer to the plate.
  3. Reduce heat to low. Add the onion and cook, stirring occasionally, for 5 minutes or until soft. Add the ginger, garlic and jalapeu00f1o and stir-fry for 1 minute or until aromatic. Add the cumin, coriander and turmeric and toss to combine.
  4. Return the chicken to the wok with half of the capsicum mixture. Add the tomatoes, 125ml (1/2 cup) water and bay leaves. Bring to the boil. Reduce heat to low and simmer, stirring occasionally, for 20 minutes or until the sauce has reduced and thickened.
  5. Stir in the garam masala and remaining capsicum mixture. Cook, stirring, for 1 minute to warm through. Season. Serve with rice, and lime pickle and coriander, if using.

Nutritions of Chicken jalfrezi recipe

fatContent: 417.772 calories
saturatedFatContent: 15.5 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 35.5 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 30 grams protein
sodiumContent:

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