BLUEBERRY BARS (RAW VEGAN GLUTEN FREE) RECIPES

1 min read

These Raw Vegan Blueberry Bars are amazing… Made from whole grain certified gluten free oat flour and sweetened with maple syrup and organic blueberry puree.  These blueberry bars are gluten free, dairy free, peanut free, tree nut free, soy free, Vegan, raw and simple to make. Enjoy these for breakfast or pack in lunches and for snacks.

I am amazed…Seriously.  Our life just changed.
I’m excited to officially announce my son has passed his oat food challenge at home!  I can’t tell you how exciting this really IS!!  This opens up so many more possibilities for meals and snacks.  And it’s one less allergen to worry about 😀  The thing I’m most excited for is the extra nutrition.  Oats have loads of protein, fiber, zinc and other essential minerals.  Not only is it great for breakfast, oat flour is another great option for baking gluten free.

We’ve started slow but it’s been oatmeal every day.  He’s been enjoying oatmeal for breakfast or  muffins with oat sprinkled on top.  I’ve been working on a few recipes but honestly I’ve just begun dreaming up ideas. We have been without a granola bar for so long that was on of the first things I wanted to make.

BLUEBERRY BARS (RAW VEGAN GLUTEN FREE) RECIPES


INGREDIENTS

  • Bottom Layer
  • ¾ cup oat flour
  • 2 Tbsp water
  • 1 Tbsp oil (I used palm shortening, use coconut oil if not allergic)
  • 1 Tbsp maple syrup
  • 1 Tbsp molasses
  • Blueberry Layer
  • 1 cup pureed organic blueberries (frozen is fine but be sure to thaw first)
  • 1½ cup oat flour
  • ¼ cup maple syrup
  • 1 Tbsp molasses
  • 3 T oil (I used palm shortening, use coconut oil if not allergic)


INSTRUCTIONS

  1. Bottom Layer: Melt shortening in microwave and combine with other ingredients. Mix well.
  2. Press into a thin layer in an 8×8 pan. Place pan in refrigerator to firm up.
  3. Blueberry Layer: Puree blueberries in a food processor. Melt shortening and combine all remaining ingredients.
  4. Press evenly on top of bottom layer. Garnish with cocoa power or chocolate shavings.
  5. ……………………………..



for full instruction please see : petiteallergytreats.com

source http://allrecipesmostpopular.blogspot.com/2018/11/blueberry-bars-raw-vegan-gluten-free.html

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