2 Ingredient Weight Watchers Bagels

4 min read

2 Ingredient Weight Watchers Bagels

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If you are on a weight loss program, you probably thought bagels were off-limits and normally you’d be right. But these 2 Ingredient Weight Watchers Bagels are a game changer. This is one of my most popular recipes of all time because they are delicious and easy to make. They are just 3 points each on the Freestyle program so you can enjoy a good sized bagel with no guilt. So what is the secret to making these bagels low in points? Read on to find out how to make them and when you are done check out our 2 Ingredient Bagels with Cinnamon Sugar Topping and our 2 Ingredient Dough Pretzels. You won’t regret it!

These 2 Ingredient Weight Watchers Bagels are a gamThese 2 Ingredient Bagels are a game changer. Just 3 points each on the Weight Watchers Freestyle program. 2 Ingredient Dough makes the most yummy bagels! #weightwatchers #twoingredientdough


The secret to these 2 Ingredient Weight Watchers Bagels is fat free Greek yogurt. Fat free Greek yogurt is 0 points on the Weight Watchers Freestyle plan and is one of the main ingredients in these bagels. The crazy thing is that you cannot taste the yogurt at all in these bagels. Give them a try and see for yourself! You won’t believe that you are able to eat these and stay on program.

One final note before I share how to make them – these are called 2 Ingredient Bagels, since the bagel is made from flour and fat free Greek yogurt.  You do add some toppings like and egg wash and seasoning so technically, it might be more than two.

2 Ingredient Weight Watchers Bagels

These bagels use self rising flour which you can buy pre-made or make yourself. I make my own self rising flour and have always had wonderful results.

How to make self rising flour

1 cup flour

1 1/2 teaspoons baking powder

1/2 teaspoon salt

Sift together the above ingredients and use whenever a recipe calls for self rising flour. This will make 1 cup of self rising flour.

2 Ingredient Weight Watchers Bagels

To make 4 bagels, combine 1 cup of self rising flour and 1 cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form. If you just want to make 2 bagels, just use 1/2 cup of flour and 1/2 cup of yogurt. The rest of the recipe remains the same.

2 Ingredient Weight Watchers Bagels

This dough will be pretty crumbly at this point. Turn on a lightly floured surface and brush your hands with a bit of flour.

2 Ingredient Weight Watchers Bagels

Knead until dough forms and divide into 4 parts. I weigh my dough on this scale to make sure I have 4 equal pieces.

2 Ingredient Weight Watchers Bagels

Roll out the dough balls to form a “rope” and pinch the ends together to make a circle.

2 Ingredient Weight Watchers Bagels

Brush bagels with an egg wash and sprinkle with Trader Joe’s Everything but the Bagel seasoning. This stuff is amazing! I use it on bagels, eggs, avocado toast…everything!

2 Ingredient Weight Watchers Bagels

You can also top these with sesame seeds or poppy seeds if you prefer.

2 Ingredient Weight Watchers Bagels

Bake at 350 degrees for 23 minutes and 500 degrees for 2 minutes so the tops can brown. These are our favorite baking sheets from Nodic Ware.

2 Ingredient Weight Watchers Bagels

2 Ingredient Weight Watchers Bagels

I like to cut these in half and spray them with a few squirts of Parkay Vegetable Oil Spray which has zero calories. You can also toast these, use them for a breakfast sandwich or freeze them for use later.

2 Ingredient Weight Watchers Bagels

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2 Ingredient Weight Watchers Bagels

These 2 Ingredient Weight Watchers Bagels are a game changer. Just 3 points each on the Freestyle program. All of my Weight Watchers friends have been raving about these and with good reason! 
Course Breakfast
Cuisine American
Keyword bagels, freestyle, two ingredient, weight watchers
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 273 kcal
Author Vicky

Ingredients

  • To make 1 cup self rising flour sift together the follow:
  • 1 cup flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • To make bagels:
  • 1 cup of self rising flour
  • 1 cup Fage Total 0% Greek Yogurt
  • 1 Egg for egg wash
  • Trader Joe’s Everything But the Bagel seasoning

Instructions

  1. Preheat oven to 350 degrees.
  2. Combine 1 cup of self rising flour and 1 cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form.

  3. Turn dough on a lightly floured surface and brush your hands with a bit of flour.
  4. Knead and divide into 4 parts.
  5. Roll out each dough ball to form a rope and pinch the ends of each rope together to make a circle. You will have four bagels.
  6. Beat one egg and brush over the bagels and sprinkle with Trader Joe’s Everything but the Bagel seasoning.
  7. Bake at 350 degrees on a pan sprayed with cooking spray for 23 minutes and 500 degrees for 2 minutes so the tops can brown.
Nutrition Facts
2 Ingredient Weight Watchers Bagels
Amount Per Serving
Calories 273 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 43mg14%
Sodium 327mg14%
Potassium 302mg9%
Carbohydrates 49g16%
Fiber 2g8%
Sugar 2g2%
Protein 13g26%
Vitamin A 59IU1%
Calcium 136mg14%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

This nutritional information is approximate and was calculated using online calculators. Your nutritional information may vary depending on numerous factors.

Eat at Home Meal Plans

Have you heard about Eat At Home Meal Plans? If the cost of eating out or the decision of what to make for dinner each night is stressing you out, then you must try these. When you sign up, you get access to four separate meal plans each month (Traditional, Wholesome Traditional, Slow Cooker, and No Flour/No Sugar). All you do is print the plans, color-coded grocery lists, and recipes you want for that month. Don’t worry, there are lots of options, so even picky eaters will find something they like.

Then when it is time for dinner, make that night’s recipe (choices include make-ahead, freezer meals, slow-cooker recipes, and other time-saving strategies).

That’s it! Dinner is on the table and you can enjoy a home cooked meal with the family – without the stress!

We all have more important things to do than meal planning. Let someone else do it for you with Eat At Home Meal Plans. Monthly, quarterly and annual plans are available.

If you liked these 2 Ingredient Weight Watchers Bagels, you’ll love these other weight watchers friendly foods:

Weight Watchers Pumpkin Muffins

Weight Watchers 3 Bean Salad Recipe

Weight Watchers Pasta Salad

Weight Watchers Thai Chicken Wraps

2 Ingredient Dough Pretzel Bites

0 Point Chili in the Crock Pot

Cheesy Biscuits with Two Ingredient Dough

One Point Cheesecake

2 Ingredient Dough Calzone

2 Ingredient Dough Pretzels

2 Ingredient Pizza Dough

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